The Benefits of Quitting Smoking are Many
The benefits of quitting smoking are many fold. A smoker’s entire life will begin to change from the first minute that he or she quits smoking for good. Many aspects of their lives will be improved in countless ways.
While the physical health benefits are certainly among the most important ones, the self-esteem and mental health of the ex-smoker and the effects that these things have on so many other people, is of paramount importance.